Despite how the name “Leptin diet foods” may sound, the fact is that it works when it comes to helping people lose weight. It approaches weight loss by giving users a healthier and smarter way when it comes to looking at the sort of food we all eat, instead of the amount. You also stand to gain more knowledge and control over your body once you know exactly what you should or shouldn’t be eating.
Knowing the basics of Leptin can go a long way
Leptin is a major hormone that is present in our bodies and it serves two primary functions. controlling the body’s fat storage and suppresses cravings for food. Yes, you read that right, Leptin is a naturally created hormone in the body that controls when and which nutrients that should be converted into fat or burned immediately for an extra boost. It also acts as the body’s mediator for the regulation of your energy levels over a long period of time which helps to control your cravings to snack!
The key to all this: Leptin diet foods.
Rules to stand by when eating Leptin diet foods
- Never ever snack past dinner
If you love having that extra snack just before going to bed, then you need to stop that now! Eating after dinner will only serve to add more fat into your system as post dinner time your body’s metabolism would have already slowed down and the later you eat before you sleep, the more calories will be stored in your system!
This is simply because Leptin works the least actively when we are sleeping so by limiting what you eat especially after dinner time will help to prevent your body from accumulating all that extra fat.
- When you snack, you lose track
The key to eating Leptin diet foods is to keep your maximum amount of meals to strictly three a day. By snacking, we tend to allow our bodies to consume additional and unneeded calories which are only going to be stored as fat anyway. It is also much harder to keep track of what we eat in a day when we snack so now is a good time to kick the habit if you’re an avid snacker.
- Control the portions of your meals
It’s Friday and you’re feeling a little hungrier than usual and that huge steak order seems to be the exact thing you need to fulfill your appetite, right? Wrong! Controlling your portions is the key to any weight loss program, not just when eating Leptin diet foods. As long as you follow the above 3 rules strictly, you will be well on your way towards your weight loss goals.