Middle eastern cuisine has seen much progress in recent days. Across the world, these cuisines have earned the hearts of millions of customers. They want to indulge in the richness of flavours provided in this cuisine. You will find some top-quality multicuisine restaurants in northbridge that surely serves ottoman-inspired delicacies. But it is very true many customers afraid to taste middle east Asian food due to the use of a variety of services. They are concerned about the health factors of such spices. But, you will be surprised to know that Lebanese food is one of the healthiest options you can taste without any worries. It is the most fantastic choice if you want to experience the delicacies. Other cuisines can provide you with a blend of spices yet healthy options of food.
If you still want to know more facts, then speed some time reading this article. You will surely be amazed to know some unknown facts. Let’s check some great benefits of Middle east Asian cuisines.
#1: Use of fresh ingredients:
When you make your mind to flow only healthy diets, your nutritionist will add many fresh ingredients to vegetables in your regular diet plan. We all are aware of the benefits of fresh ingredients. How much nutrition, iron, and minerals it provides we call are recognized. Lebanese cuisine only uses fresh ingredients. Whether it is traditional Fattoush salad or any Lebanese ingredient, you will surely notice the large use of fresh ingredients there. So, Lebanese cuisines can give you the highest nutritional benefits. So, you can enjoy your appetite without worrying about calorie consumption.
#2: It uses the olive oil:
Lebanese food and olive oil is my best friend. You will not find any other oils used in this cuisine. Whether it is the preparation of tahini sauce or the baba ghanoush, olive oil is the core ingredient in the cuisine. Another great thing is that this cuisine avoids the use of heavy cream or butter. Instead, their use of olive oil hits the taste buds. The sharpness of oil helps to balance out other delicious flavours.
#3: Starch consumption is very low:
Starch holds a major portion in many western nations. Their foiled ingredient must include a high volume of starches. In contrast, food for Lebanon uses a very minimal number of dishes that use starches. You will not be served with a bowl of white rice or lentils like other Asian cuisines. Processed white bread, noodles, and plates of pasta are not part of Lebanese cuisine.
#4: Use of spices instead of sauces:
The delicious flavours of Lebanese dishes come from the use of spices. The use of herbs and specs enhances the flavour of the food. It ensures the richness of other veggies or meats. Spices used in this business have many medicinal properties. They are freshly grounded. So, you can fully trust the health factors of Lebanese cuisines.
#5: What about the meats:
If you love nonveg food, you get bored with only poultries. Sometimes you want to taste the meatballs. But meats are not the healthiest options. At the same time, you know the multiple benefits of red meat. In Lebanese cuisines, you will find a large use of lamb meat. They are high in protein-saturated fats. The lambs are grass-fed. So, you can get nutrition like vitamin B, zinc, selenium, niacin., and phosphates by consuming lamb meats. You will not find such diverse dishes made with lamb. Lamb shank, meatballs, koftas, and many other options cooked with lamb meat can be seen in Lebanese dishes.
#6: Equal focus on the veg options:
In other cuisines, you will find the excess use of meat or the extreme use of vegetables. It becomes a difficult choice for people who love only vegetarian foods. They give very limited options. But if you go to a fine dining multi-cuisine restaurant or the takeaway northbridge
To taste Lebanese food, there will be a wide array of options viable for vegetarians. Yes, it is true. You will find salad options like mentioned before. Besides, the use of lentils, mushrooms, Haloumi, jalapenos, and mushrooms will surely soothe your taste buds. The crunch of peanuts and other ingredients will mesmerize you with flavour.
Understanding some base ingredients:
Tahini is top of all:
If you want to explore the cuisines, then tahini sauce should be top of your list. The special sauce is made up of some secret ingredients. Sesame seeds are the core ingredients of this sauce. It has numerous nutritional benefits. The use of toasted seeds with olive oil makes a smooth blend. It is much better than your regular spread for dips. Consumption of tahini sauce will help to lower the cholesterol level. It helps to strengthen the bones. Sesame seeds have been used since ancient times due to their medicinal benefits. When you consume these sauces, your body gets high in iron, magnesium, calcium, phosphorus, and other minerals.
What could be more nutritious than legumes?
One of the common things you will notice in Lebanese cuisine is the use of legumes. In many dishes, legumes are used as the base ingredients. To enhance the richness of tahini sauce, you will find some amount of legume paste in it. You already know about the nutritional benefits of legumes. It is the most vital source of protein and healthy fats. It provides better nutrition than your average meals. Besides, it promotes healthy bowel movement. So, you can get better gut health by consuming Lebanese foods. Chickpea is one of the most commonly used legumes in these cuisines. It helps you to reduce the inflammation in body parts.
Well, you have understood the great benefits of Lebanese dishes. Maybe you’re new to the world of middle eastern dishes, but once you start experiencing the delicacies, you cannot stop yourself. We promise you the slow-cooked process of tagine, the smooth paste of lamb in kofta, and the rich blend of oil and spices in tahini sauces surely attract you to try more. So, do not worry about extra calories; enjoy some exclusive dishes.